Tea over Coffee.

WHY YOU SHOULD PROBABLY DRINK LESS COFFEE, OR STOP ALTOGETHER!

Yes, coffee is more aesthetically friendly over tea - I would not want to fight that but in all honesty that's about the only thing that makes coffee fun.

In a world of delectable gourmet brews, who would settle for anything directly from a kettle?

Valid rhetoric, time goes into making pretty coffees and more so dedication in the absence of a machine that brews coffee.

However, the ease of tea is possibly what makes it more pleasurable. Just boiling water and your herbs in a bag and you're done!

WHY?

(tea > coffee)

There are tons of benefits of teas and more disadvantages of coffee.

1. Tea gives a more sustainable energy boost than coffee.

2. Black tea gives only 47 mg of caffeine - over 30 mg less than the average cup of coffee.

3. While the coffee high is like none other, coming off of it has more negatives and makes it a little less worth it.

4. Coffee does increase feelings of anxiety and coming down a coffee buzz can cause tumultuous feelings.

5. While black coffee does make a trying arguement, it just does not compare to the variety and benefits of many teas.

5 Teas To Try.

Green Tea

(for Gut Health and Alertness)

Black Tea

(for Heart Health.)

Chamomile Tea

(for Healthier Sleep Habits.)

Rooibos Tea

(for Strong bones and Teeth.)

Ginger Tea

(for Inflammation and Nausea.)

While I personally might never quit coffee entirely, I love me some tea every so frequent. I hope, if it isn't your fave already, you try some good ol' teas for wholesomeness galore!

Enjoy the rest of your Sunday.

Love, Luxe Ledi.

♡