Ready Your Pre-Game for Bed.

Got a pre-game for sleep? You should.

I love me a good routine, but I do have to admit there is some neglect towards my bedtime routine. A few more minutes of screen time can easily turn to an hour. A little snack into a binge?

These may have little reactions in a year or five but if you have any plans to live a few more decades, the innocent byt unhelpful nightly habits will not be sustainable.

This is how you can attempt a head start:

• Consistent sleep & wake up times.

• Little to no foods three hours before bed.

• Reduce liquids to limit chances of interruption during the night.

• Relaxing tunes to calm you into sleep.

• Keep the room dark.

• Be comfortable, warm and undistracted.

Sleep patterns have an impact on how we navigate stress in our lives, with a well-rested body anyone has a better chance to deal with their daily lives.

Love always,

Ledi. ♡